To reduce the physical symptoms of anxiety, these are the pressure points experts recommend you try for relief in the moment.

Acupressure involves applying pressure to certain acupoints throughout the body. Applying pressure to these points can help relieve different types of pain. Acupressure is an ancient healing technique ...

Discover how targeting specific body locations can provide fast headache relief without medication When a headache strikes, the instinct to reach for pain medication is almost automatic. Yet long ...

You feel your blood pressure spiking during a stressful moment and need immediate relief. Instead of waiting for medication to kick in, there’s a specific point on your foot that can help lower your ...

TikTok is hack central: The tag #hack has more than 44B views on the video-sharing platform. One of the most popular subsections of the genre is sleep hacks (the tag #sleephack has nearly 123M views, ...

As someone with anxiety, I've tried many different techniques to cope and improve my mental health. And while many of these methods have helped over time, sometimes you're in a situation where you ...