Research shows that people who sleep poorly tend to have brain age that is older than their actual age. Chronic inflammation ...

Are you getting less than 7 hours of sleep a night? If so, you might be ageing faster, harming your heart, and even raising your risk of dementia.

Perhaps it’s because they’ve seen it all, but elderly people usually aren’t shy about making dark jokes. One of their stereotypical bits doubles as an explanation for why they wake up so early: ...

Poor sleep quality has been linked to accelerated brain aging, potentially driven by inflammation, new research showed. Middle-aged and older adults with poor sleep were more likely to have brains ...

Sleep is a crucial component of any healthy routine. For years now, the importance of sleep has been drastically underplayed in pop culture, especially as it pertains to younger generations. Mantras ...

Researchers studied a group of adults to learn more about the connection between sleep quality and brain aging. The scientists used MRI scans to determine each person’s ‘brain age’ and compared that ...