HIIT workout founded by a Japanese Olympic coach that uses periods of intense exercise and rest to burn calories.

Tabata workouts are short, intense exercises that require pushing yourself to the limit. Here's how to do Tabata-style exercises at any fitness level.

High intensity interval training (HIIT) has been having a “moment” for the last few years. Chalk it up to the fact that the workouts have been found to be as effective as longer routines, decrease ...

Nothing beats Tabata workouts for maximizing the benefits of a workout. This interval training helps burn calories and build muscle in 20 minutes. For the four-minute Tabata round, we mix two ...

According to Dr Tabata, the results showed that adequate high-intensity interval training - aka HIIT - may improve both anaerobic and aerobic energy systems significantly, with cardiorespiratory ...

It’s a type of high-intensity interval training workout created by Japanese scientist Izumi Tabata. Like other forms of HIIT, it involves periods of exercising intensely with an elevated heart rate, ...

Used by elite athletes in Olympic-level sports, Tabata training is a form of HIIT training that Izumi Tabata developed at the National Institute of Fitness and Sports in Japan in the early 1990s. He ...