NEW YORK (AP) — A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they get to the meat of the agenda, CEO Sean Clayton leads ...

Immerse yourself in the soothing embrace of calming melodies accompanied by the gentle symphony of water sounds. This serene ...

In our fast-paced world, stress and anxiety are a constant presence. But what if you could calm your nervous system in a ...

One of Charlotte's biggest arts and culture events returns this weekend with a flood of performances, special events and larger-than-life interactive art installations.

Leadership is no different. Enter The Power Of The Pause The power of the pause is about recognizing your state, taking a deep breath, slowing down and deciding how to proceed.

Working Well: The simple act of taking deep breaths can reduce stress and anxiety Deep breathing can be a simple and effective way to reduce stress. But many people don’t think about how they ...

Research suggests deep-breathing exercises can lower a person’s blood pressure and reduce anxiety. Other benefits: deep breathing is free, can be done anywhere and doesn’t require taking a ...

Deep breathing can be a simple and effective way to reduce stress.