Talk around the NASCAR garage has picked up about a possible change to the Cup Series practice format. They may ditch its two-group-25-minute practice format for a single, non-stop 50-minute session.

For those of us who do not play golf for a living, finding a spare hour to spend practicing our game is invaluable. Given how ...

In today's fast-paced world, finding moments of tranquility and self-connection can be challenging. The 5-7-5 rule in spirituality offers a concise yet profound approach to grounding oneself daily.