Two to three cups of regular tea daily is considered safe for most people. A 240ml cup of plain black or green tea has 0 to 2 calories. Drinking four or more cups daily may cause sleep issues and ...

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Green tea contains caffeine and antioxidants, which may support metabolism, appetite management, and the fat-burning process in the body.While ...

What people drink can have a significant effect on how much they weigh and their overall health. Equipped with the right knowledge, people who want to lose weight can use this to their advantage.

Assam tea is a particular type of black tea known for its rich, malty flavor. It has several potential benefits, such as promoting brain health and supporting immune function. Other than water, tea is ...