A workout to help relax the muscles on the sides of your thighs. The IT Band, or iliotibial tract, is a long piece of connective tissue that, along with the TFL (tensor fasciae latae) runs down the ...
corpus christi (kiiinews) — Because it is used for so many movements and is in a shortened position when seated, the tensor fasciae latae, or TFL, becomes tight easily. TFL stretches lengthen this ...
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