Forget the six-pack—real core strength at 60 is about stability, balance, and independence. Take this three-move trainer ...
Fitgurú on MSN
The elite strength test: If you can do this one pushup variation after 50, your upper body is biological gold
Ditch the standard repetitions; mastering the decline pushup is the ultimate indicator of functional muscle, joint integrity, ...
Prevent injury, better your brain health, and feel free in your body with this lower-body stability workout designed by a Nike trainer. Nike trainer, Reiki practitioner, and meditation instructor You ...
Single-leg balance test after 65: what 30 seconds says about fall risk, with certified trainer tips to improve fast.
Flexibility, mobility and stability are elements of fitness that help us bend, move and stay in control of our movements, respectively. All are important pieces to help our bodies to move through our ...
We are back with another installment of Coaches Corner, a regular feature in Swimming World where coaches from a variety of levels – elite, club, college, Masters and high school – will weigh in on ...
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