Medically reviewed by Cara Beth Lee, MD Key Takeaways Sports massages help athletes improve performance and recover faster.Techniques like effleurage and tapotement are used in sports massages.Sports ...

Etiquette experts and massage therapists reveal tipping advice for when, how and how much to tip for a massage Massages are one of the best ways to treat yourself. Is there anything more relaxing than ...

Myofascial release therapy is a massage technique that focuses on relieving pain in your myofascial tissues. These are the thick connective tissues that support your muscles. Your myofascial tissue is ...

Shaniqua “Chickie” Artis has always worked with children in her community as a lead childcare provider with the YWCA, teaching basketball classes, coaching AAU and with special education. She has ...

New report shows physical therapists are integrating percussion therapy and massage guns into clinical practice for muscle ...

ALBUQUERQUE, N.M. – Jaelyn Winia is a sports massage therapist and works out of CrossFit Petroglyph in northwest Albuquerque. “I always say it’s kind of job security to work outside of the CrossFit ...

There are lots of time in life where a professional massage seems like heaven. But if you can’t get to a massage therapist, TikTok’s got you covered, with a host of self-massage techniques to soothe ...