Athleisure is bigger than ever in 2020, as is the desire to keep in shape while at home, as gyms remain closed in most of the country. So of course I was delighted to find one of my favorite athletic ...
It's tough to exist in the modern-day fitness world without hearing mention of "toning." Social media is inundated with quick tips to tone up, while ongoing discourse about thin-but-muscular "Pilates ...
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AUSTIN, Texas, Dec. 2, 2025 /PRNewswire/ -- Tone It Up, the leading women's fitness community platform, has been reacquired by one of the original co-founders, Karena Dawn, marking a powerful return ...
Many fitness programs require long hours at the gym and complicated restrictive diets, leaving no time for anything else. It’s even worse when you’ve already tried a few programs, only to gain more ...
Remember the famous 8 Minute Abs? The classic mid-nineties VHS workout tape featured three spandex-wearing fitness pros on the grass, sculpting their six-packs in just eight minutes a day. Believe it ...
My name is Kaila Duncan (@kaila_a_duncan), and I am 29 years old. I live in Michigan and am a group fitness coach and personal trainer at RPM Birmingham. I struggled with my weight until I decided to ...
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