A large, long-term study found that playing a brain training video game may help protect the brain against dementia for ...

Sometimes it seems as though there are nearly as many marathon training programs as races. But if your marathon times have plateaued—or simply don’t live up to what you think you might be capable of ...

New research found that a certain kind of brain training seems to reduce the risk of dementia, including Alzheimer’s disease.

Having first come onto the scene several years ago, training for speed became a staple of athletes wanting to eclipse their top performances on the field, track and court. Whether it’s at a football ...

Let’s travel back to the Paris Olympics—the women’s marathon event in particular. Twenty kilometers into the race, Sifan Hassan of the Netherlands was holding her pace and biding her time. “The moment ...

I would never call myself a runner. And it turns out, until the end of 2022, Peloton instructor Kirsten Ferguson didn't think she was either. Ferguson started at Peloton in 2021. During the beginning ...

Strength & Training Coach Mike Morris says working on the upper body is an important part of speed training (Editor's Note: The following article was first published in Volume 2, Issue 11 of ...

What Really Determines Your VO2 Max? That’s why we approach speed training differently. The purpose of training speed in running is really two-fold: First off, we want to recruit more Type-IIa muscle ...