move your foot higher or lower or exit the pose entirely. If you have problems balancing for any reason and/or feel fearful of falling, make sure you practice on a flat, level surface with a ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

Yoga sharpens the mind as much as it strengthens the body. Tree pose: Known as Vrikshasana, this pose involves balancing, which helps to enhance focus and boosts brain function. Anti-ageing ...

One chronically overstimulated guy headed to a silent meditation retreat to spend ten days tuning into his psyche. That’s when the real noise began.

Just be careful to hug the rails as you climb these stairs because these runners aren’t shy about asking you to move ... in ...

Pay It Forward's Day Center would support individuals at risk of or experiencing homelessness. Plus, more business news in ...

We rounded up the best health and fitness gifts on the market right this minute, so you can be confident that your present ...

The Consett teen has severely limited movement, though is able to pull herself up from lying to sitting, grab to lean forward ...

The CompleteGrip Yoga Mat is made from eco-friendly and sustainably harvested natural tree rubber and jute fibres ... and helps you stay stable and not move around too much in and out of your ...

If you’re looking for a mat to use on the move ... and a dash of tea tree oil. For bigger cleans, every couple of weeks, or more or less depending on your usage, put your yoga mat in a bath ...

It also represents the base of a tree, with our legs ... There are a number of yoga toe socks on the market that feature non-slip soles and allow your toes to move individually.