move your foot higher or lower or exit the pose entirely. If you have problems balancing for any reason and/or feel fearful of falling, make sure you practice on a flat, level surface with a ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

The 60-minute classes, which are all done seated, include meditation, breathing techniques and mindfulness exercises ...

Just be careful to hug the rails as you climb these stairs because these runners aren’t shy about asking you to move ... in ...

A community health worker with Central Virginia Health Services will be at the Petersburg library every Tuesday from 1 to 6 p.m. offering completely free blood pressure screenings. No library card or ...

Up until his death on Oct. 9, McEwen also enjoyed volunteering at The Buttonwood Tree Performing Arts Center on Main Street ...

as well as the perfect silent spots for meditation and yoga. And you’ll find plenty of tips on how to get started on your new outdoors life and what gear you’ll need. Joshua Tree too crowded?

The CompleteGrip Yoga Mat is made from eco-friendly and sustainably harvested natural tree rubber and jute fibres ... and helps you stay stable and not move around too much in and out of your ...

If you’re looking for a mat to use on the move ... and a dash of tea tree oil. For bigger cleans, every couple of weeks, or more or less depending on your usage, put your yoga mat in a bath ...

The Consett teen has severely limited movement, though is able to pull herself up from lying to sitting, grab to lean forward ...

It also represents the base of a tree, with our legs ... There are a number of yoga toe socks on the market that feature non-slip soles and allow your toes to move individually.