When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images When it comes to building bigger arms, most people just do more bicep ...
Chair exercises to tighten upper arms after 55, from a certified personal trainer, with joint-friendly form cues and faster tricep burn.
This variation engages the triceps more intensely by requiring them to stabilize and control the movement. Aim for three ...
The kick-back has you extend the elbow from a full hip-hinge position, with the same trunk position you'd use when performing a bent-over row. Both of these moves are legit but I've found that I can ...
By combining a close-grip bench and skullcrusher in one movement, this press delivers serious triceps growth ...
Anyone interested in building lean muscle will love this method.
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