This panacea for abdominal ailments helps with non-chronic indigestion, worms and diabetes, and helps get rid of lethargy and stimulates the solar plexus This practice is called uddiyana bandha ...

The asana strengthens the immune system and is effective in treating obesity, says LIFE GURU SURAKSHIT This asana involves contraction of the abdominal muscles into the rib cage. Uddiyana Bandha helps ...

Bharat Thakur guides you through the practices of this ancient Indian discipline BANDHAS FOR ENDOCRINAL HEALTH Bandhas are one of the most powerful techniques in yoga as they change the internal ...