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We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Kaitlyn Wells I’m not one ...

If you spend a majority of your day sitting at a desk, finding ways to incorporate some movement is important. A number of studies have shown that prolonged sedentary behavior increases your risk for ...

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Like many people, I sit on my butt all day at work. While I exercise on a near-daily basis, I’m well aware that all that chair time isn’t great for my health. There is a possible solution, though: ...

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I absolutely love to walk (I even have favorite walking apps). Maybe it’s because I live in New York City and it’s my primary mode of transportation, or that walking has many health and fitness ...

While many companies have offered employees memberships to fitness centers or even created in-house fitness rooms, the recent shift toward remote office work has created a demand for portable exercise ...