Why incorporate weights into your 2025 workout plan? Valarie James from VSJ Fitness teaches us how to use a light set of dumbbells to complete a two-minute workout from the comfort of home.

I spoke to personal trainer for Life Time, Hayley Akradi, who, as well as helping people with aesthetic training, supports her clients in developing the functional strength to perform their day-to-day ...

Splitting up upper body and lower body days can be beneficial to building muscle during workouts. A Nashville, Tennessee-based celebrity trainer offers his tips.

Wellness Fitness Forget the gym — this 6-move dumbbell workout builds upper body muscle and enhances posture Features By Jessica Downey last updated 12 June 2024 ...

S kipping upper body day often brings a lot more discomfort than skipping lower body days (we know it’s your favourite). But ...

Calisthenics and cardio exercises can be arranged in several ways to improve running times and overall fitness test scores.

Here is a list of classic upper-body days that include chest days, arm days and back days with what many split routines call push/pull days.

Wellness Fitness Workouts Swerve the gym — this 20-minute dumbbell workout can be done from home and will build a stronger upper body Features By Becks Shepherd published 8 March 2025 ...

Chris Hemsworth shared a 5-move, functional upper-body workout on Instagram using dumbbells, a battle rope, and a medicine ball.

This upper body workout takes a lot of creativity in its approach to working your arms, back, and shoulders.

On an episode of "Good Moves," fitness instructor Chloe de Winter demos a 10-minute upper body Pilates workout that strengthens and tones.

In this segment, Erne meets with trainer Elando Baltimore who works with her on upper-body workouts. At Revival Fitness in Cranston, people can find new, state of the art equipment to enjoy a ...