These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

When it comes to toning the upper body, the biceps and triceps may get all the love, but chest exercises shouldn’t be overlooked. Chest workouts offer a variety of benefits from building strength to ...

Wanna work out your arms harder, better, faster, stronger? Try these three moves. Beyond just wanting to be able to carry your groceries home from Trader Joe’s or feng shui-ing your living room in a ...

Watch on DVD or Blu-ray starting January 1st, 1995 - Buy Quick Toning: Upper Body of Steel DVD ...

Walking is hands (or feet!) down one of my favorite modes of exercise. It’s effective, simple to do anywhere, and has amazing benefits for not only your physical, but mental health. That's why last ...

Maximize gains in minimal time! This 25-minute dumbbell session focuses on building strength and toning upper body muscles. #UpperBodyDumbbells #StrengthTraining #MuscleWorkout #HomeFitness ...

Ever wanted to get a bit of a workout in while sitting on the couch and binge-watching your favorite show? We certainly know the feeling — and Rachel Gulotta, a NASM-certified personal trainer, posted ...

If you love using battle ropes at the gym but they're way too bulky to have at home, you'll love these new Tone It Up Toning Ropes ($30). Available at Target, Toning Ropes are much lighter and shorter ...

If it hasn’t occurred to you to use a rowing machine, you may be overlooking one of the best full-body workout machines available. Few exercises hit the entire body like rowing. Rowing machines ...

Beach volleyball and rock climbing are two popular activities that can help you build upper body strength. Both sports ...

You don't need weights to build upper body muscle and strength, two movement educators told Insider. Gymnasts, who are very muscular but don't train much with weights, are a prime example, Jay and ...