One of the biggest myths in the entire fitness world (aside from the fact that you need to get 10,000 steps every day and that you should be modifying push-ups to your knees) is cardio alone is an ...

Traditional stretching has its limits. Here’s how using a light dumbbell can help you move better. Traditional stretching has its limits. Here’s how using a light dumbbell can help you move better.

Orthopedic physical therapist Karena Wu stops by TODAY to bust some common fitness-related myths, including whether stretching before your workout is actually beneficial, if lifting weights will bulk ...

Regular readers of this column know I love FlexBands. Last year, I listed the giant, brightly colored loops among my personal favorites, an optimal device for deep stretching. Today, though, I hold ...

Wearable weights are weights that you wear on your body when you exercise. They include ankle weights, wrist weights, and weighted vests. ‌ Some people add wearable weights when they walk or run to ...

January is winding down, but your fitness goals needn’t be. Even if you’re just getting started on your 2023 fitness goals, that’s just fine; there’s no wrong time to focus on your health. If fitness ...