The NordicTrack Utility Workout Bench is the perfect workout partner for home dumbbell training. The cost of entry is relatively high for this premium model, but it’s an investment you’re unlikely to ...

Do you only have access to a weight bench, either in your home gym or at a commercial gym, and are looking to get in an effective full-body workout? It certainly is possible! As a personal trainer, ...

Transform your park visits into effective workouts using just a bench and your body weight. This guide presents ten full-body exercises, from incline push-ups to walking push-ups, designed to sculpt ...

What do you get when you cross a utility bench, two plyo boxes, two hand grips, a dumbbell, and a 200-pound man lying on top of everything stacked together? You get the dumbbell seal row, an exercise ...

According to the most recent data from the US Bureau of Labor Statistics, roughly 18 percent of Americans aged 15 and older from 2011 and 2015 engaged in some sport or exercise activity on a typical ...

A multipurpose gym bench is an essential addition to any home gym for a multitude of reasons, offering versatility, convenience, and safety for your workouts. These benches are designed to provide a ...

Every time Rachel publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...

Warm weather is coming our way any day now. With spring officially here, let’s celebrate the end of a cold, nasty winter by getting out of the gym and spending more time outdoors. Most people think an ...

With a spotter if needed, lift the bar off the rack and hold it directly above your upper chest. Your arms should be fully ...