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"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." FOR ABOUT A a year, an exercise physiologist I know kept offering to do a VO2 max test on me. For more ...

This easy test can help you get a gauge on your VO2 max—without a watch.

VO2 Max vs Lactate Threshold: Which to Focus On? However, if you have a watch and a treadmill (or a track where you measure the distance you cover), you can use a relatively simple testing protocol ...

Danish medical device spinout VentriJect aims to revolutionise fitness assessment by providing a fast and accessible method for measuring cardiorespiratory fitness (CRF), particularly VO2 max.

After running for over a decade, I wanted to see how healthy my heart is. I got an active metabolic assessment at Life Time, measuring my VO2 max and heart rate. I also learned which running speeds ...

The burn. The Bane mask. The bleak possibility of being waterboarded by vomit. Whether you’ve wheezed through one first-hand, or cocked a cautious eyebrow from afar, more and more men are learning of ...

Professional triathlete Kristian Blummenfelt registered a mind-bending score.

My summer of running workouts has been, in a word, comfortable. I haven't had any real interest in doing virtual races created by this pandemic. My last virtual competitions were Pella's Klompen ...

Over the years I’ve covered a number of NHL Draft Combines to the point where I no longer remember my first one. I’m sure it was epic. Before moving to Buffalo, the combine was held at the ...

An impressively comprehensive new study from Stanford University has delivered the most thorough investigation into the human body’s molecular response to exercise ever conducted. The research ...

Cardio fitness shows heart-lung strength, predicts longevity, and improves health at any age.