Enjoy a cozy meatless meal with these vegetarian dinner recipes, like veggie bowls and creamy butter beans, which align with ...

Plug into the power of produce to keep your heart and the rest of you healthy. Eating plenty of fruits and vegetables is a cornerstone of good health. It helps control blood pressure and cholesterol, ...

Despite most people knowing that eating vegetables is important, only one in 10 Americans eat the recommended amount. (For the record, adults should eat between two and four cups of vegetables every ...

I was really satisfied with the delivery, packaging, quality of ingredients, and the way the meals cooked up. I wouldn’t change a thing! The Mediterranean diet has positive effects on health, and many ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. When you follow the Mediterranean diet, it is important to get 3 ...

I’m not much for making resolutions on Jan. 1. It feels like a setup for failure. Of course, it’s great to set intentions to try to be a better you. But the old “I’ll lose ten pounds by February,” or ...

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In one of the largest studies of its kind, UCSF researchers have found that eating lots of fruits and vegetables - particularly vegetables -- is associated with about a 50 percent reduction in the ...

Please provide your email address to receive an email when new articles are posted on . A high level of vegetable consumption was not independently associated with reduced risk for CVD, according to ...

A new health trend is taking root on social media, with influencers advocating a diet that excludes vegetables entirely. Their reasoning centers on the presence of anti-nutrients—naturally occurring ...

Cardiovascular diseases (CVDs) are an umbrella term for disorders of the heart and blood vessels. They include coronary heart disease (CHD), cerebrovascular disease, and rheumatic heart disease and ...