Enjoy a cozy meatless meal with these vegetarian dinner recipes, like veggie bowls and creamy butter beans, which align with ...

The guidelines surrounding the Mediterranean diet emphasize foods high in omega-3s and healthy fats—and of course lots of fruits and vegetables. However, when you start Googling around for recipes, ...

We often hear how the Mediterranean diet is great for our heart but a new study showed a vegetarian diet is also protective when it comes to heart health. Researchers in Italy recruited 100 ...

When I think of a typical meal on the Med diet, I imagine just like, a ton of salmon. So following a Mediterranean-style ethos when you're also vegan may not seem particularly intuitive. But lo! It ...

For all its bright flavor, you’ll hardly believe it comes together with pantry staples like canned chickpeas and store-bought vegetable broth. You could make this dish with another grain (quinoa or ...

A new analysis finds that a low-fat vegan diet leads to greater weight loss than the Mediterranean diet, even when it includes foods labeled “unhealthful” in plant-based diet scoring systems. Eating a ...

At present, the Mediterranean diet is considered to be one of the healthiest diets that provide multiple benefits to the heart as well as aiding in losing weight. This diet comes from the original ...

In a recent study involving 62 overweight adults, those who followed a low-fat vegan diet showed a significant reduction in dietary acid load, compared to those on a Mediterranean diet. Two important ...

A recent study found that a low-fat vegan diet proved more effective for weight loss than the Mediterranean diet over a ...

Three months of a low-calorie vegetarian and a low-calorie Mediterranean diet were equally beneficial in reducing weight and improving cardiovascular risk profiles, in the first randomized crossover ...

A vegan diet is more effective for weight loss than a Mediterranean diet, according to a groundbreaking new study that compared the diets head to head. The randomized crossover trial, which was ...