Imagine your daily (or weekly) walk not just as a simple commute, but as an opportunity to connect with your body, your breath, and your surroundings, incorporating mindful movements and yoga-inspired ...

"Plan for one upper-body, one lower-body and one full-body strength session per week, lasting 35 to 45 minutes each. Any more ...

You’ve probably seen people walking backward on treadmills or in parks and wondered if they’re just trying to be different. But retro walking — the practice of walking backward — is actually a ...

Listen to more stories on the Noa app. Sign up for Being Human, a newsletter that explores wellness culture, mortality and disease, and other mysteries of the body and the mind. When I was teaching ...

Julianne Moore is always looking ahead, except for when she’s practicing a bizarre exercise that her fitness trainer ...