Medically reviewed by Raynetta Samuels, PT, DPT, CLTMedically reviewed by Raynetta Samuels, PT, DPT, CLT Walking offers many physical and mental health benefits and can be done by people of all ages ...

This time-saving approach to walking could be the key to getting stronger and healthier—without hours at the gym.

The Walking for Wellness program, sponsored by Jacksonville Memorial Hospital, is set to return on Tuesday, Oct. 14, offering ...

In the first study of its kind, new research has shown that incorporating some running or jogging into a walking program is an acceptable form of exercise for many people who suffer from chronic lower ...

Moving your body in new ways can nudge your brain to pay attention. That simple idea sits behind a growing fitness habit ...

Q: I threw out my lower back two years ago while I was helping my cousin move. My back would feel better for a while, but then the pain would always come back. I noticed that since I started a walking ...

Busy schedules no longer mean missing out on health benefits. A neurologist reveals running provides the same advantages as ...

Exercise can help depression — whether it's walking, dancing, yoga, or more. Here's some of the best exercise to improve ...

The goal of taking 10,000 steps a day came from the brand name of a Japanese pedometer called the "Manpo-kei," which means ...

A progressively higher-intensity walking exercise program combined with standard physical therapy significantly improved the quality of life and mobility in stroke survivors, according to a ...