For many years there has been documented evidence on the many benefits of wellness. Wellness is basically defined as actions ...

Medically reviewed by Raynetta Samuels, PT, DPT, CLTMedically reviewed by Raynetta Samuels, PT, DPT, CLT Walking offers many physical and mental health benefits and can be done by people of all ages ...

This time-saving approach to walking could be the key to getting stronger and healthier—without hours at the gym.

The Walking for Wellness program, sponsored by Jacksonville Memorial Hospital, is set to return on Tuesday, Oct. 14, offering ...

Moving your body in new ways can nudge your brain to pay attention. That simple idea sits behind a growing fitness habit ...

In the first study of its kind, new research has shown that incorporating some running or jogging into a walking program is an acceptable form of exercise for many people who suffer from chronic lower ...

We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent ...

A progressively higher-intensity walking exercise program combined with standard physical therapy significantly improved the quality of life and mobility in stroke survivors, according to a ...

Exercise can help depression — whether it's walking, dancing, yoga, or more. Here's some of the best exercise to improve ...

The goal of taking 10,000 steps a day came from the brand name of a Japanese pedometer called the "Manpo-kei," which means ...