You Don’t Have to Walk 10,000 Steps a Day to Lose Weight. Here’s How You Can Get Started.

But we’re here to break the news to you that you don’t have to walk 10,000 steps a day—even if you’re aiming to lose weight.

The Runner’s World Guide to Walking for Weight Loss

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

Can Walking Be My Whole Workout?

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

How to walk 10,000 steps a day at home if your New Year’s resolution is to exercise more

From walking pads to smart watches, these tools can help you maintain consistent movement throughout the day without requiring a major lifestyle change.
Yahoo

Here's What Happens to Your Body if You Walk 10,000 Steps a Day for a Month

Chances are you've heard about the 10,000 steps per day health guideline for walking—and that may be because it's actually been around for a while. While that sounds pretty simple (and in a lot of ...
Healthline

How Long Does It Take To Walk 10,000 Steps?

The amount of time it takes to walk 10,000 steps depends on factors like your height, stride length, and speed. On average, it may take 1.5 to 2 hours while walking on a flat surface. Walking 10,000 ...