Japanese walking might be the solution, offering a more efficient way to achieve the health benefits typically linked to 10,000 steps a day in a fraction of the time.

What is ‘Japanese walking’? As the name suggests, interval walking is a form of interval training, which involves alternating between bursts of intense activity and more gentle movement or rest.

The viral 6-6-6 walking challenge involves brisk walking for 60 minutes a day, at either 6 a.m. or 6 p.m., with a 6-minute warmup and 6-minute cooldown built into the workout. manit – stock ...