Ready to master one of the most powerful sequences in yoga? This quick and effective tutorial will show you how to correctly ...

In warrior II, your legs rotate externally in opposite directions. Both types of poses increase flexibility, which prepares your body for holding more challenging poses longer.

(Mass Appeal) – We hope you’re joining us in today’s fitness Friday as we, not only stretch our whole body, but while doing so we’re embracing the quiet and peacefulness of … ...