Virabhadrasana II (Warrior II Pose), named after a fierce incarnation of the Hindu god Shiva, tests the strength and endurance of beginner and advanced yogis alike. Warrior II is the second of ...

Ready to master one of the most powerful sequences in yoga? This quick and effective tutorial will show you how to correctly ...

Warrior II is a fundamental of yoga — and a great pose to tone your butt. But you may not be getting all its benefits. Most people, women especially, underestimate how long their legs are, and ...

This pose will relax any tight muscles in your legs that come from zipping around to hit the tennis ball. If you get you get tired out too quickly during tennis games, holding the Warrior II Pose ...

Struggling with Warrior ii pose? 🧘‍♀️ Try this simple yoga trick that instantly improves your alignment, balance, and confidence in Virabhadrasana II! Whether you're doing beginner yoga ...

Warrior II pose is all about finding the right balance and strength throughout the whole body. If any sign shows how important it is to be strong no matter what life throws at you, it's Pisces.

Shift your body into a fierce and focused warrior II pose, keeping your body strong, yet equally soft and open, as you melt into this asana. As you inhale, relax your shoulders.

Warrior II or Virabhadrasana II strengthens your lower body, opens your hips, and improves your stamina and balance. When you engage your abdominal muscles, it strengthens your core.

Start in the chair Warrior II pose outlined above. Slowly reach your right arm up toward the ceiling while letting the left arm lower toward your leg, resting on the left calf.

You can't get enough of Warrior II pose, while your BFF is obsessed with headstands. Well, there may be a reason for your strong inclination for one pose over the other (besides the fact that ...

Begin to gently and fluidly flow from warrior II to star pose, going back and forth between the two, on your inhaled breaths and exhaled breaths.