Army Lt. Col. John Thurman lost 26 co-workers in the Sept. 11, 2001, attack on the Pentagon. He endured severe smoke inhalation while trapped in the building for 25 minutes. He spent a week in the ...

Yoga workout: Read yoga tips from WH experts on how-to complete the warrior pose series at womenshealthmag.com ...

In yoga practice, moving through the warrior series is a wonderful way to build strength and heat in the body and access our inner fighters, reminding ourselves of our capacities for bravery and ...

Struggling with Warrior ii pose? 🧘‍♀️ Try this simple yoga trick that instantly improves your alignment, balance, and ...

Beginner Feel Good Yoga Flow for flexibility & Strength/ Full Body Stretch- Over 40! Day 11 Welcome to Day 11 of our 21-Day ...

For soldiers taking a yoga class at the Warrior Transition Unit — which serves war-wounded soldiers — at Fort Campbell in Kentucky, the gentle commands of instructor Hylan Hampton have ...

Warrior II is a fundamental of yoga — and a great pose to tone your butt. But you may not be getting all its benefits. Most people, women especially, underestimate how long their legs are, and ...

If Army Surgeon General Lt. Gen. Eric B. Schoomaker has his way, yoga and other alternative therapies would be integrated into Army medicine to treat the pain of wounded Soldiers.

If you thought that yoga was all about peace and love, think again. The vitriolic fight that has erupted within the world of this ancient meditation system gives a whole new meaning to the phrase ...