Because these water-based classes often encompass much more than traditional aerobics, they are described by a more general moniker: water fitness.

I needed a less intense way to exercise and tried water aerobics. At 39, I fit right in, and made friends with the older people in my class.

Water aerobics classes usually use music to make workouts fun, and instructors might stand up on deck to demonstrate moves or join you in the water. Deep-water aerobics may require special ...

Aqua exercise instructor Annie Donovan leads a welcoming water workout at the Emilson Y in Hanover. Members build a community connection.

Barry teaches at the Broadwater three times a week: two AquaLogix classes that use equipment to help build strength and one water fitness class that focuses on balance, aerobics and coordination.

The classes are Mondays and Wednesdays through September. "Water-based aerobics are the best low-impact exercise for seniors," Guillory said.

SIOUX CENTER. Iowa (KTIV) - In Sioux Center, Iowa, the community’s longest-running recreational activity is its water aerobics classes. The classes began back in 1985 at the city’s old pool ...

I needed a less intense way to exercise and tried water aerobics. At 39, I fit right in, and made friends with the older people in my class.

Aqua exercise instructor Annie Donovan leads a welcoming water workout at the Emilson Y in Hanover. Members build a community connection.