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When Apple released iOS 15 in 2021, the operating system brought a hidden feature to your iPhone called Background Sounds. It ...
Heated arguments are common, but managing anger effectively is crucial. Staying calm allows for better problem-solving. Anger is often linked to stress; grounding activities, humor, and deep ...
Managing anxiety and stress can positively impact your mental and physical health, and there are plenty of ways to find relief. Here’s how to calm down anxiety and work on improving your overall ...
04-09-2025 LEADERSHIP NOW 5 ways to calm your nerves and capture any audience’s attention Instead of thinking of that shaky feeling as nerves, think of it as energy that you will bring to the room.
The combat breathing technique used by people in the military to calm down By McKenzie Beard Published Jan. 20, 2025, 4:09 p.m. ET ...
Heart racing? It’s possible to lower your heart rate fast, cardiologists say. Try these steps to calm down, reset an abnormally fast heart rhythm or complete a medical test.
When people enduring mental health crises are told they need to “calm down,” that raises an important question, says the sponsor of a new state law that encourages schools to incorporate ...
Wild stock market swings and rising recession fears have put Americans on edge. Here are strategies to lower the angst.