If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence as you age, here’s the science-backed secret: lift weights. Yep, those ...

Add Yahoo as a preferred source to see more of our stories on Google. “Although competitive athletes lift everyday, the average person probably should not,” explains Stephen Holt, C.S.C.S., personal ...

“Average” is a tricky word when it comes to weight lifting. Fitness level, body type, and exercise experience make for a lot of variation. But weight-lifting standards can help you get a grasp on ...

To get the most out of your strength training, try progressive overload. By Hilary Achauer Hilary Achauer started weight lifting 14 years ago, at 37. Using progressive overload she’s been able to ...

Weight lifting helps burn calories and boosts your metabolism. Increasing the weight you lift gradually will help you avoid ...

Weight lifting helps burn calories and boosts your metabolism. Combining cardio and weight lifting improves body composition and burns more calories. Increasing the weight you lift gradually will help ...

Maybe you’re not sure how to start lifting weights for a full-body workout. Or maybe you think you’d have to spend hours at the gym or bench press a hundred pounds to gain benefits. But lifting light ...

Are you interested in strength training, but not sure where to start? Casey Johnston, cultural critic and creator of "LIFTOFF: Couch to Barbell," was once in your shoes. "When I first got into ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? There’s a lot to love about lifting heavy weights: It helps you build ...

After years spent running and dieting, Casey Johnston stumbled on a Reddit post about weightlifting that transformed her relationship with exercise. "I don't lift to be hot. I lift to be strong," ...