Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

Ulsan National Institute of Science & Technology (UNIST) team in South Korea has developed an innovative magnetic composite ...

The average weight of a new car has increased by nearly 400kg over the past seven years, according to Autocar data. Analysis of weight figures from Autocar road tests shows that between 2016 and ...

A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial to your health.

Cardio such as running or cycling is catabolic, which breaks down the muscle. Lifting weights puts you in an anabolic state, which what you should focus on. “You also need to fuel your training ...

hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my ...

Think that all weight training sessions should last for hours? Think again. Here’s how long you should really be spending on your training depending on your goal. With that in mind, you might be ...

For instance, biking isn’t weight-bearing, because you’re sitting on a bike. And in swimming, the water is holding you up. Resistance training: This type of workout includes moves that use ...

To establish your ideal fitness routine, you have to consider lots of things, one being: Should cardio come before or after weight training? Both types of exercise are essential to well-rounded ...

The beef trade continues to move in a positive direction, with factories that didn’t move up with quotes last week forced to ...

You put your all into weight training: nailing your nutrition, sussing your sleep and ensuring adequate recovery, only to have your grip strength let you down. The good news? A decent set of ...