A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Your office work or household chores may be the reasons why you are a weekend warrior. But if you can dedicate some time to a ...

If the words " superset workout " sound familiar, that's because this trendy strength builder is having quite a moment right ...

I usually go by feel when I'm exercising: if something feels easy that day, I add more weight or reps. When something doesn't ...

From incorporating high-intensity intervals to setting realistic goals, small changes can make a big impact. Here are 8 ...

According to April Gatlin, senior master trainer for STRIDE Fitness, treadmill walking is an excellent idea for those who ...

Calisthenics is a style of training that builds strength and flexibility. Try this beginner calisthenics workout to get ...

“One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time, and is ready to go, ...

A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually. But any workout brought to you by CrossFit ...

Weightlifting is best paired with low to moderate-intensity cardio such as brisk walking cycling or light jogging especially ...

Circuit training rotates through a series of moderate-intensity exercises that target different muscle groups with almost no ...