That's where RIR becomes a valuable tool. By stopping a rep or two short of failure, you reduce the likelihood of breakdown ...

There are lots of ways you can increase weight in the gym. But we'll focus on two good ones. If you are a beginner, using the ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness ...

Physicality, Reps, and Protection: What the Panthers Need This Preseason originally appeared on Athlon Sports. Last preseason, the Carolina Panthers made a concerted effort to build around rookie ...

What are you doing when you’re getting reps? How are you trying to maximize that time? “Yeah, I think a rep is a rep in general and you know, we try as quarterbacks knowing that there’s not many reps ...

Decline push-ups elevate your legs to strengthen your upper body, and this 90-rep 9-minute challenge is the perfect way to test your chest, arm and shoulder strength.