It may be time to take another look at your diet: a new study suggests that two-thirds of the people on the planet are falling short when it comes to getting four key vitamins and minerals from their ...

Food provides essential macronutrients (carbohydrates, fat, protein, and water) and micronutrients (vitamins and minerals) needed for health at all life stages. Each nutrient has unique functions, and ...

The immune system serves as the body’s primary defense against illness, making its maintenance crucial for overall health. While basic practices like hand washing and balanced nutrition form the ...

Consumers might spend a lot of money on vitamin supplements to make sure they’re getting plenty of nutrients. A new study says all they have to do is go into nature and take a few deep breaths of ...

Fruits and vegetables are healthy because they contain high amounts of vitamins, minerals, and phytochemicals. Here are 10 of ...

Finding a good multivitamin for men can be a game changer when it comes to bridging nutritional gaps, enhancing overall health and addressing specific needs related to age, lifestyle or health ...

Naked carbs are food items that are high in carbohydrates but lack basic nutrients such as fiber, healthy fats and protein.