When it comes to the world of dieting, weight loss pills and exercise regimes, there's seemingly no end to the number of products, diets and nutrition plans available. Some are nothing more than fad ...

Diets can be hard to follow. It’s one reason many diets fail and people regain the weight they initially lost. But as you age, what you eat can have a real impact on your health, especially as your ...

Woman holds plate of seafood on the coast of Italy. Seafood is part of both the Mediterranean and DASH diets.Getty Images The DASH and Mediterranean diets are considered to be among the healthiest ...

A common eating plan with a catchy acronym - the DASH diet - is designed to help you lower your blood pressure, but exactly what can you eat while on it? The DASH (Dietary Approaches to Stop ...

Type 2 diabetes affects more than 500 million people throughout the world, and numbers are increasing rapidly. It increases the risk of many chronic health conditions, such as high blood pressure, ...

Research shows that following either the Mediterranean, DASH, or AHEI diet may lower the risk of developing type 2 diabetes.

This healthy eating plan has won praise from experts, but what does DASH diet stand for, exactly? Here's what to know straight from a dietitian. If the DASH diet brings to mind confusion with a touch ...

The DASH diet is the healthiest way to eat, according to the American Heart Association. The diet includes low amounts of salt and saturated fats, and focuses on whole foods. Registered dietitian ...

Hypertension is a common problem driven by lifestyle and diet factors. But embracing mindful changes, such as the DASH diet, may help you manage it.

The DASH and Mediterranean diets are considered to be among the healthiest ways to eat. The diets are similar and focus on whole foods. There are key differences in their approach to alcohol and ...