You can turn off blue light on a Mac by enabling the Night Shift feature in your System Preferences.

Consumer Reports tested blue light glasses costing $8, $40, and $53 and found that the $8 pair blocked the most amount of blue light.

Gainesville, GA / Syndication Cloud / September 1, 2025 / Sleep ZM Key Summary Screen exposure – The average person spends 7+ ...

We asked the experts about how screen time might interfere with sleep. Digital screens emit sleep-disrupting blue light, feed us instant and addictive entertainment and encourage stress-inducing “doom ...

If you're dealing with eye strain from computer or phone use, blue-light glasses may help. So could shutting down devices a ...

Our digital world demands attention to eye health. Blue light from screens causes strain, dryness, and sleep issues. Simple ...

And therein lies the trouble with blue light. It upends our circadian cycles and subjects us to uneven, poor or even too ...

Blue light has had a negative impact on our health since the pandemic, and it’s all thanks to all-time high digital screen time levels. Blue light is known to affect sleep habits and overall work ...