Are you looking to strengthen your leg muscles? If so, try doing jumping lunges. Jumping lunges is a dynamic exercise that has a significant impact on your overall well-being. This explosive practice ...

Plyometric exercises require you to push yourself to your maximum effort through quick and intense bursts of energy like jumping, sprinting, lunging and hopping. They call on you to perform explosive ...

Youve done lunges before, but never like this. Generally, when people think about lunges, they think about lunging forwards or backwards, the same way they think about walking forwards and backwards.

View post: This Type of Exercise May Be the Best Thing You Can Do for Achy Joints, According to Science ...