People love half marathons for many reasons. One of those is that training for 13.1 isn’t as time consuming as training for a full marathon, but you still gain a serious sense of accomplishment. Also, ...

No matter how it looks, your pre-race fuelling strategy will have an impact on your race day success – especially if the race in question is a long-distance event like a half marathon. But how do you ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Pasta is a classic pre-race choice for marathon runners, but not all noodles are created equal when it ...

When it comes to what to eat before a run, successfully fueling before lacing up your trainers requires careful consideration. From short sprint work to hours-long efforts, every run is different, ...

Training for a marathon takes a lot of ambition, motivation, hard work and, of course, sweat. But what exactly can improve your time? Certainly, what matters is how often you train and stick to a ...

Pasta is a classic pre-race choice for marathon runners, but not all noodles are created equal when it comes to fueling your body effectively. Factors like digestion, fiber content, and timing play a ...