New dietary guidelines from the British Dietetic Association say that kiwis — along with rye bread and certain supplements — ...

A new study suggests that eating these two foods and washing them down with this specific beverage could help clear ...

Diet is a crucial part of staying regular and your fiber intake is a key factor. Dietitians recommend fiber-filled snacks to help combat constipation. Popcorn, chickpeas, Greek yogurt and pear are ...

A new scientific analysis just dropped in the Journal of Human Nutrition and Dietetics that spells out specific guidance that ...

Researchers have found that a few specific foods can help relieve constipation quickly and more effectively than packing ...

Constipation is the most common gastrointestinal complaint, affecting millions of Americans of all ages. Prevalent as it may be, it’s an unpleasant issue that you’d probably prefer to avoid. And what ...

1. Choosing the right foods to eat before bedtime can help prevent constipation. 2. Avoid foods high in fat and low in fiber to improve digestion, especially at night. 3. Establishing a consistent ...

Fiber is a must for regular bowel movements. But if you have irritable bowel syndrome with constipation (IBS-C), you might worry that filling up on fiber could worsen symptoms such as cramps, gas, and ...

A registered dietitian gives tips on what to eat before heading to the airport to avoid traveler's constipation, and what to sip on your flight. Holiday travel is stressful enough without having your ...