Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Quickly: Picture a breakfast. If you live in the United States ...

At 89, Marion Nestle has been a leading nutrition expert for decades, crediting healthy habits for her longevity. She reveals ...

If your frequent breakfast meals include cereal, pastries, white bread, then you may be at risk of rapid blood sugar spikes.

Eating early in the day and front-loading your calories supports greater weight loss versus eating later. Experts suggest eating breakfast at least 12 hours after your last meal for the most benefits.

Cheerios are made from whole-grain oats, but processing makes them a refined cereal that digests faster than whole oats.For ...

Not sure what to eat for breakfast? Take this quiz to get a customized breakfast recipe recommendation. Choosing a healthy breakfast doesn’t have to be boring or complicated. Whether you’re craving ...