Sleep, well-being, and longevity are all inextricably linked. Here's how to maximize all three at the same time.

On a special episode (first released on July 24th) of The Excerpt podcast: The question is: Why do we struggle to sleep? Jennifer Senior, a staff writer at The Atlantic, joins The Excerpt to talk ...

When we sleep, the body releases its 'growth hormone', building up and repairing muscles and bones – but the details of how and why have been something of a mystery, until now.

This article was featured in the One Story to Read Today newsletter. Sign up for it here. I like to tell people that the night before I stopped sleeping, I slept. Not only that: I slept well. Years ...

Can the seasons' shifting really impact your sleep? Two sleep experts explain and share their top tips to get good rest year ...

Sleep is not just a human quirk or a nighttime luxury; it is one of biology’s most ancient survival tools. Long before humans, mammals, or even brains existed, primitive creatures were already ...

Experts do know that we wouldn’t survive without sleep, and not getting enough can ravage our health in various ways ...

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We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Caira Blackwell Caira Blackwell is a senior staff writer covering sleep. She's ...