Breathing not-so-easy: Can meditation and ice baths really set your mind and body free? Techniques like the Wim Hof method are all the rage, but the evidence for their healing prowess is mixed ...

A review of studies on the benefits of the Wim Hof cold water therapy found most of the studies are of “low” quality and should be interpreted with caution.

The Wim Hof method may produce a beneficial anti-inflammatory response characterized by increased epinephrine levels and a reduction in pro-inflammatory cytokines, according to a systematic review ...

Fox, a former high school teacher and Army veteran, is Minnesota's only full-time instructor in the Wim Hof Method, a practice that prioritizes breathing and deliberate exposure to the cold.

Wim Hof, known as "The Iceman," purports a combination of breathing exercises and cold exposure has many health benefits. But a new review of studies finds there's limited evidence.

The Wim Hof Method promises everything from super immunity to anxiety relief—but does the science hold up? In this ...

Health Study Finds No Strong Evidence for Benefits of Wim Hof Method "It must be noted that the quality of the studies is very low," the authors of a new review on the method wrote.