The Wim Hof method offers an innovative approach to improving not only physical and mental health, but also learning skills. While most research focuses on the benefits for stress management, ...

A new research review found the Wim Hof Method, a form of the cold water therapy, lacks sufficient scientific evidence and needs further investigation. While cold water immersion therapy may offer ...

New research on "Iceman" Wim Hof suggests that he can influence his autonomic nervous system and immune response through concentration and meditation. The results obtained are remarkable, however ...

Wim Hof is an "extreme athlete" from the Netherlands, best known for his apparently superhuman ability to withstand intense cold for extended periods of time. But is it a genuine physical skill ...

The Wim Hof method may produce a beneficial anti-inflammatory response characterized by increased epinephrine levels and a reduction in pro-inflammatory cytokines, according to a systematic review ...