Although stress can feel like a daily companion, seeking out opportunities for mindfulness is one way to reduce tension and enhance your well-being at any age.

Plunging into an ice bath and setting time aside in your busy day for deep breathing exercises might not be at the top of your to-do list. but for fans of the Wim Hof Method, it’s a ritual ...

According to Hof, taking ice baths helps reduce inflammation in the body, aids muscle soreness, strengthens the immune system, balances hormone levels, improves sleep quality and more.

This yoga class inspired by the Wim Hof Method ends with a bath in 200 pounds of ice. The meditation and breathwork help you prepare for the cold exposure.

The Wim Hof method, which pushes the body to extreme states through regular ice baths, meditation and breathwork, is touted as a way to reduce inflammation and calm the body’s stress response.

The movement’s biggest evangelist is probably Wim Hof, a Dutch athlete and health guru. Dubbed “The Iceman”, Mr Hof has stood in a container filled with ice for nearly two hours and has swum ...

Whether plunging themselves into ice baths or deliberately hyperventilating and then holding their breath, devotees of “The Iceman” Wim Hof are evangelical about the physical and mental benefits these ...

A Wim Hof Fundamentals Workshop takes place on Sunday, July 21, from noon to 4pm. The workshop includes: Hot Pilates, Wim Hof Method Breathwork, Vegetarian lunch, Ice Baths, and Taiko drums on the ...