About two years ago, I incorporated more weightlifting into my life, focusing on building both upper body and lower body ...

Once Cait Lowry finished breast cancer treatment, weight lifting helped her rebuild muscle, boost her energy and fight brain ...

Having strong, toned arms is a total flex—and not just because you can literally flex them. That strength is also imperative ...

Weightlifting — also known as resistance training — was once reserved for bodybuilders due to the myth that lifting weights makes you look bulky, but becoming bulky as a woman is difficult.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

“One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time, and is ready to go, ...

"My friends were as befuddled as I was. Why not just work out? they asked. Why demean yourself in a bikini competition?" ...

Meaning, whether you lose weight through a change in your diet, a different medication, or bariatric surgery, there is a risk ...

Breakups and the death of a loved one caused Rani to eat emotionally. Her doctor’s stark warning spurred her to turn her life ...

Experts argue that moderate exercise may not be the most effective for combatting two major concerns perimenopausal and ...

Aerobic exercise doesn’t have a major effect on your muscle mass, at least not compared with lifting weights ... In another small study involving 26 women with obesity who were on low calorie ...

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...