Sound baths are just one of the many things many women here got to experience at the Wild Women NEPA Festival at Lazybrook ...

Ice baths could be doing more harm than good, according to new research - The research from the Netherlands reveals a surprising downside of a post-workout plunge for those chasing muscle growth ...

Trendy ice baths don't help women recover quicker from exercise, according to new research. Top athletes and other sports players are often seen taking a cold water plunge after a race or match ...

The Wild Women of Northeast Pennsylvania are gathering once again for a day of connection, creativity and community. On Saturday, Aug. 23, the third annual Wild Women NEPA Festival will return to L… ...

Curious about saunas vs. ice baths for women’s wellness? Discover why heat therapy may offer greater benefits than cold exposure for recovery, hormones, and stress relief.

Taking a trendy ice bath—or, as they are formally known, "cold-water immersion"—actually changes the way your cells operate. This is the conclusion of researchers from the University of Ottawa ...

Ice baths are everywhere in modern fitness culture. From professional athletes to weekend warriors, many swear by the post-workout plunge, hoping the icy shock will ease soreness, calm ...